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Mental Health

The Story of How I Mastered My Brain Reward System

The Story of How I Mastered My Brain Reward System Brain Reward System is a network of brain structures known as the mesocorticolimbic circuit is...

Mental Health Benefits of Gardening: The Stone Pathway To Recovery After Loss

 Mental Health Benefits of Gardening: The Stone Pathway To Recovery After Loss More research shows that spending time in nature, especially  Mental Health Benefits of...

What is Gratitude Journaling?  8 Justifications for Beginning Gratitude Journaling

What is Gratitude Journaling?  8 Justifications for Beginning Gratitude Journaling What is gratitude journaling? A gratitude diary is regularly noting and thinking about three things...

Equity and Equality: How Do They Differ?

Equity and Equality: How Do They Differ? Although they mean different things, equity and equality are commonly used interchangeably. We say there is equality when...

Shrinking Brain: These 5 Idiotic Daily Practices Cause Brain Atrophy Quickly.

Shrinking Brain: These 5 Idiotic Daily Practices Cause Brain Atrophy Quickly. Shrinking Brain or Cerebral atrophy is the death of neurons and the shrinkage of...

 Helpful Hints for People With Choice Blindness

Helpful Hints for People With Choice Blindness Some options are obvious, like "Would you like anchovies or pepperoni on your pizza?" (For example, "Are you...

Perinatal Depression And Its Potential Risks: 

Perinatal Depression And Its Potential Risks:  New studies show that suicidal ideation is more common in women who suffer from Perinatal depression. Depression that develops ahead,...

Better Mental Health is Crucial For A better Family and Society

Better Mental Health is Crucial For A Better Family and Society Better Mental Health has profound effects on your quality of life and further...

Many Physical And Mental Health Benefits Of Laughter

Many Physical And Mental Health Benefits Of Laughter   In what ways can comedy, laughter, and humour enrich your life? In addition to intelligence, likeability, and...

Mental Health; Taking Prompt Action Despite Uncertain Circumstances

Mental Health; Taking Prompt Action Despite Uncertain Circumstances The ability to take charge in a dangerous environment: Our collective mental health in these uncertain and...

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