Drink Less App: People Can Use This App to Cut Back on Their Alcohol Consumption.

The Drink Less app to cut back on alcohol consumption, Improve your health, increase your energy, lose weight, and save money can all be achieved by cutting back on alcohol. The Drink Less app on alcohol use may reduce the likelihood of developing hypertension if you consume it daily. It becomes much simpler with the correct assistance. We have some easy-to-understand advice and resources to help you start cutting down immediately. Shall we proceed?

The Drink Less app: Decrease Your Alcohol Consumption

Project Objectives

Our study set out to accomplish the following goals:

• Get the most out of the Drink Less app so it can help heavy drinkers cut back on their alcohol intake.
• Submit a proposal for a confirmatory trial of an optimized version of the Drink Less Plan
•  and make it more user-friendly and acceptable.

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Particulars of the Project

With a solid foundation of evidence and a disciplined approach to development and evaluation, the Drink Less app was created as an alcohol-reduction app for the general public.

The app was expertly planned and developed from the ground up, with theory and many pieces of evidence serving as its guiding principles. To ensure the app was easy to use and gave a good user experience, we did usability tests with prospective users and adjusted the app based on the results.

The core functionality of Drink Less, an iOS app, is goal setting, which engages users and provides opportunities for experimental manipulation of other modules. 

In the last five modules, participants learned about cognitive bias re-training, action planning, normative feedback, self-monitoring, and identity change, among other interventions and techniques for modifying behaviour. 

As part of the Multiphase Optimisation Strategy (MOST), a sequential experimental approach to intervention development and evaluation, these five modules were tested in a randomized factorial screening trial. 

Drink Less was well-received and widely used by those who were seeking alcoholism treatment. Substantial improvements in alcohol-related outcomes were observed after four weeks in the randomized factorial trial when the following interventions were combined: self-monitoring and action planning, cognitive bias re-training, and normative feedback.

The current study improved upon earlier studies by optimizing the intervention’s efficacy and usability, the next stage in the MOST methodology.

Three distinct work packages comprised the project.

1.   making the Drink Less app as effective as possible; 
2.  conducting user tests to enhance the app’s acceptance and use, and
3.   creating a plan to secure financing for a confirmatory study. 

To find out what parts of the intervention to keep and what parts to cut from the Drink Less app, researchers compiled data from a randomized factorial screening trial and a Cochrane systematic review of digital alcohol therapies. 

To ensure that the Drink Less app was accessible and useful to people from all walks of life, we conducted user testing with people from various socioeconomic backgrounds. 

We have submitted a proposal to secure funding for a confirmatory trial of an improved iteration. The Drink Less app was submitted as part of the third work package.

 Collaborators from PHE offered valuable feedback on the app’s practical execution and its potential for long-term adoption during meetings.

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1. You can improve your health, shed pounds, and cut costs by choosing when to stop drinking.
2. Setting aside a few days and also minimizing gradually your drinking is a simple method to cut back; 
3. pick your days and scale and find practical ways to stay on track.

The Software Allows You To:

• Keep tabs on the days and nights and your measurements you went without alcohol
• “Unlock simple yet effective strategies to regulate your alcohol consumption. Take control of your habits and make informed decisions with actionable advice at your fingertips.”
• Get timely reminders to rejoice in achievements when you accomplish goals
• Advice on how to reduce alcohol consumption
• Cutting back on alcohol consumption can have positive effects even if you don’t drink at all.

1. Make a Strategy.

If you want to reduce your alcohol consumption and stay on track each week, download the Less Drink app. Keep trying; even if you fail to meet your goal one week, you can always start over the following week.

2. Move Away from Beefier Materials

Opt for beverages with less alcohol. Consider trying beers with less alcohol by volume (4% or less). Generally speaking, red wines are stronger than white and rosé wines. Another option is to replace some or all of your alcoholic beverages with alcohol-free or low-alcohol ones.

3. Keep At It!

Keep up if you initially find that lower-strength drinks taste different from your regular selections; it may take some time to adjust to the change. You will find one that works for you with all the choices available. By switching, you may still enjoy the health benefits of cutting back on drinking without sacrificing your social life.

4. Revamp Your Social Agenda

Meeting together with pals does not have to involve a round of drinks. Some ideas include going to the movies, having breakfast together, getting some coffee and going for a stroll, bowling, going to the gym, or enrolling in a class you can all do together.

5. Establish a Limit For Your Alcohol Spending Money.

If you want to drink less, Set a limit and stick to it to be in control. Try carrying only precise cash or enabling a spending alert on your card before you go out.

6. Subtract the Iterations

Rounds are a great way to drink more than you intended. Stay away from them, and feel free to decline an offer of a drink simply because someone else is buying one. The time for that will come again.

7. Just Eat and Drink

Another easy way to cut back is to wait until dinner before having a drink and have your first one after you’ve begun eating.

8. Get Over Being Bored.

Instead of turning to alcohol when you’re feeling stressed or bored, consider doing something different. Cleaning, taking up a new hobby, or doing some do-it-yourself projects are all easy ways to keep your mind and body busy, and exercise is a terrific stress reliever.

Alcohol Recommendations

The average person shouldn’t consume more than 14 units of alcohol each week, spread out over at least three days. That’s about the same as six pints of 4% beer or six medium (175 ml) glasses of wine.

You can reduce your risk of harm to your health by keeping to these guidelines, even though there is no fully safe level of drinking. 

Drinking Less and Reaping the Advantages

Even you could notice a change! The following are some of the benefits that many people report when they cut back on their alcohol use.

In the near term, 

• you can expect to feel better in the mornings, 
• have more energy and less fatigue,
•  have healthier skin, 
• and save money.

Advantages in the Long Run: 

• reduced blood pressure
• avoidance of cardiovascular disease, 
• high blood pressure, 
• cancer, and 
• liver illness
• reduce levels of cholesterol
• weight loss assistance,
•  improved mood, 
• memory
•  and sleep

In What Ways Might Drinking Influence My Blood Pressure?

High blood pressure is more likely to occur in heavy drinkers. High blood pressure raises the danger of cardiovascular disease and stroke if it is untreated.

• Since high blood pressure rarely manifests itself in any form, the only surefire method to determine if you have it is to have a blood test. 
• Free blood pressure checks are available at pharmacies across England for anyone over 40 who hasn’t had one in the past six months.
• You can control high blood pressure with medication or by adjusting your lifestyle.

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Overconsumption and its Consequences

Overconsumption of alcohol, defined as 14 units per week or more, is associated with negative health outcomes.

• A drink’s unit count is determined by its size and alcohol content. 
• In recent years, additional data regarding the negative effects of excessive drinking on health has surfaced.
• The connection between alcohol consumption and certain diseases, including some malignancies, is now better understood.
• The long-held belief that alcohol consumption has positive effects on cardiovascular health has now been overturned.
• There is less evidence than previously believed that moderate drinking has a protective impact.

Safe Drinking Guidelines

Keeping alcohol-related health hazards to a minimum when you drink every week:

Regular consumption of alcohol should not exceed fourteen units per week, regardless of gender.

If you consume 14 units a week or more regularly, try to cut back by minimizing your intake gradually and also by spreading your drinking out over three or more days. If you’re still not satisfied, try to go without alcohol for some more hours or a day.

To minimize dangers to your unborn child, it is best not to drink alcohol at all if you are pregnant or may become pregnant.

Lack of a “Safe” Drink Threshold

A low-risk drinking pattern is defined as alcohol consumption below fourteen units per week.

This is referred to as “low risk” instead of “safe” because there is no established safe level for consumption.

After ten to twenty years of consistently consuming more than fourteen units per week, you run the risk of developing the following illnesses:

• tumours in the breast, throat, and mouth
• cerebrovascular accident
• hepatic illness.
• Injuries to the central nervous system
• Additionally, there is evidence that drinking at high-risk levels daily can exacerbate mental health issues.
• There is substantial evidence linking alcohol abuse to suicidal thoughts and actions.
• The amount of alcohol you consume determines the impact it will have on your well-being. Drinking less alcohol reduces health hazards.
• To determine the amount of alcohol in your favourite beverages, familiarize yourself with alcohol units.

Drinking in a “Single Session”

• When you drink too much, too fast, even on one occasion, you raise your chances of:
• misjudgment of potentially dangerous situations, 
• leading to injuries or even death in certain instances, 
• a lack of self-control, such as engaging in sexual activity without protection or becoming violent
• To lessen the harm that could come from only one session:

Cut Back on Your Alcohol Intake.

Take it easy, pair it with food, and swap out alcoholic beverages for water or other non-alcoholic options.

Poison Alert

If you want to quit drinking but are experiencing physical withdrawal symptoms (such as shaking, sweating, or anxiety until your first drink of the day), talk to a doctor first. Too much alcohol use, without the right support, can be fatal.

Research and Findings

According to a major randomized controlled experiment conducted by researchers from UCL and the University of Bristol, a free smartphone app called Drink Less can assist individuals who would benefit the most from limiting their alcohol consumption in successfully doing so.

• According to a study published in clinical medicine and supported by the National Institute for Health and Care Research (NIHR), at six months, those who were randomly assigned to use the Drink Less app cut their alcohol consumption by 39 units per week, which is two units more than the control group that received standard NHS advice.
• Every one of the 5,602 people who took part in the study wanted to cut back on their alcohol use, and they were all either heavy or high-risk drinkers. They were given the option to download the Drink Less app or a link to an NHS alcohol advice webpage at random.

These findings suggest that the Drink Less app can help people reduce their drinking.”” stated lead author Dr Melissa Oldham of UCL Institute of Epidemiology & Health Care.

• Many diseases and disorders, including cancer and cardiovascular disease, are linked to alcohol use. The Drink Less app could assist almost 20% of UK adults in reducing their alcohol consumption, which puts them at increased risk of health problems.
• “While cutting back by an additional two units per week on average may not seem like much, it actually helps prevent health problems and saves money for the NHS.”

“Many apps offer to support people to cut down their drinking but this is the first randomized controlled trial of an alcohol reduction app for the general population in the UK,” said Dr. Claire Garnett, senior author and chief investigator at UCL Institute of Epidemiology & Health Care and the University of Bristol School of Psychological Science, who oversaw the app’s development while at UCL. 

• If they utilize an app with solid evidence, it would be wise for them to try it. If the app is ineffective, a person may be less inclined to attempt to reduce drinking in the future.

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The Drink Less App Could Save NHS Millions over 20 Years.

With the Drink Less app, users may keep track of their alcohol consumption, as well as their post-drinking emotions and sleep quality. 

In contexts where users would often consume alcohol, it tracks progress towards objectives and provides feedback and action plans.

In addition, the app displays the distribution of weekly alcohol consumption among the UK population, showing users what percentage of people drink more or less than them. 

The researchers warned that this might come as a surprise because, on average, people drink less than the overall population. Anyone interested in how things compare can download the software from the UK Apple store.

Ads on NHS Websites, Radio, Social Media, and Posters at GP Offices Were Used to Recruit Participants. 

Anyone over the age of 18 who wants to cut back on their alcohol consumption and who, according to a drinking questionnaire, was classified as a high-risk or rising drinker might participate.

Women who used the app cut back on their alcohol consumption by 2.5 units per week more than those who went to the NHS guidance portal.

As Dr Oldham emphasized, digital interventions can reach many people cheaply. A government-wide plan to decrease alcohol consumption and alcohol-related harms should include these treatments, but only some have access to digital devices.

Institute of Alcohol Studies Head of Research Dr Sadie Boniface said: “Having an app which we know is effective is very welcome news,” adding that NICE already advises digital interventions as an add-on to existing programs. 

The Drink Less app shows potential for improving population health if expanded and distributed to a larger audience.

That said, decision-makers should know that not everyone will benefit from these, as is typical with many digital health apps. 

There is no magic solution to the problem of alcohol damage, but apps are a useful tool. A national approach that incorporates apps is necessary, but so are other treatments and policies that have been proven effective, such as reducing the availability, price, and marketing of alcohol and increasing access to treatment and support services for those struggling with alcoholism.

“At a time when deaths from alcohol are at peak levels, measures like the Drink Less app that are proven to reduce alcohol intake are a welcome development,” said Professor Sir Ian Gilmore of the Alcohol Health Alliance.

There are many resources available to help people cut back on alcohol, but very few that can be proven to work. 

The data now supports the UCL app’s claims that it can help reduce alcohol-related harm, but it should be used in conjunction with, rather than instead of, population initiatives that target the accessibility, pricing, and marketing of alcohol.

Director of the NIHR, Professor Brian Ferguson, commented: “These findings show that the Drink Less app has the potential to help people monitor and reduce the amount of alcohol they consume.

 The program supported the study. It also shows how important it is to use technology to improve public health, even though the app will have to change so it can reach more people.

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